AFS Workouts
We suggest 2 these workouts days a week. But keep your own pace.
Week 1
Monday

Pad Work

Introduction
Wednesday

Pad Workout

Lesson 1
Week 2
Monday

Pad Work

Lesson 2
Wednesday

Pad Work

24/7 Gym, Boxing, & Karate
AFS Workouts
We suggest 2 these workouts days a week. But keep your own pace.
Week 1
Monday
Wednesday
Week 2
Monday
Wednesday