Mat brings his many years of experience of training top level athletes, down to the rest of us. His goal is always to be friendly, approachable and encouraging to bring the best out of you by the tailoring your workout to your level.
Izzy’s upbeat and friendly personality makes you want to get up and keep up. His constant encouragement will keep you going when your body wants to quit!
KX Cardio is a workout that is meant for everyone. We try to encourage everyone to get in shape or stay in shape with a workout that is not too easy but not too hard for them. Mat and Izzy will push everyone to give it their all and do a little bit more than you did last time. This workout program is tailored to get everyone, even someone that has never worked our before, off the couch and moving in healthy ways. So what are you waiting for? Give this workout a try and lets make a better you!
Mat and Izzy will push you to get the most benefits that you can out of this program. This workout will push you to keep your getting off the couch, getting your heart rate up, loose the weight, and maybe build a little muscle along the way. Let’s get started and your body moving!
A Typical Class
Mat and Izzy will start with the class all in rows and make sure everyone has enough room and has all the tools to do the workouts. He will start a timer and the workouts will change every minute to 30 seconds with breaks in between. This workout is meant to get you moving, get your heart rate up, and teach you good workout habits. Mat and Izzy will constantly encourage you along the way to push you a little further than you did last time. A typical class will last 20-30 minutes.
KX Cardio is online and done In-Studio Monday, Wednesday and Friday at 5pm. Also on Saturdays at 1:30pm.
Included in What Membership Package
The online classes are available to all member but the in-studio classes are only included in our Fitness Membership Plan.