Description
Benefits
-Builds physical fitness and strength.
-Enhances self-defense skills.
-Improves coordination and agility.
-Boosts confidence and self-esteem.
-Develops mental discipline and focus.
-Provides stress relief and emotional well-being.
-Fosters camaraderie and teamwork.
-Increases situational awareness.
-Delivers a full-body workout.
-Transfers skills to other martial arts.