Beginner Workout Plan

1 Month Beginner Plan

Week 1

Monday
DAY 1

1-1
My First Exercise Class!
Ready to Go!

Wednesday
DAY 2

1-2
My second class
I’m ready for this!

Friday
DAY 3

1-3
Here comes the weekend!
Let’s get this going!

Saturday
Day 4

-SPECIAL GROUP CLASS 1-
Last class and
first week is done!

Week 2

Monday
Day 5

1-4
Week 2
You Can Do This!

Wednesday
Day 6

1-5
Getting that workout in!

Friday
DAY 7

1-6
Throw it at me!
I’m Ready!

Saturday
DAY 8

-SPECIAL GROUP CLASS 2-
Celebrate the Weekend!

Week 3

Monday
DAY 9

1-7
I Can See Progress!
Keep going!

Wednesday
DAY 10

1-8
Don’t Stop Now!
Keep going!

Friday
DAY 11

2-1
This week has been easy.
Step it up a notch to level 2!

Saturday
DAY 12

-SPECIAL GROUP CLASS 3-
With all my workout buddies!

Week 4

Monday
DAY 13

2-2
LAST WEEK! ALMOST DONE!

Wednesday
DAY 14

2-3
Keep Pushing it!

Friday
DAY 15

2-4
LAST DAY!

Saturday
DAY 16

3-1
See if you are ready for
Level 3!

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