1 Month Beginner Plan
Week 1
Monday
DAY 1
1-1
My First Exercise Class!
Ready to Go!
Wednesday
DAY 2
1-2
My second class
I’m ready for this!
Friday
DAY 3
1-3
Here comes the weekend!
Let’s get this going!
Saturday
Day 4
-SPECIAL GROUP CLASS 1-
Last class and
first week is done!
Week 2
Monday
Day 5
1-4
Week 2
You Can Do This!
Wednesday
Day 6
1-5
Getting that workout in!
Friday
DAY 7
1-6
Throw it at me!
I’m Ready!
Saturday
DAY 8
-SPECIAL GROUP CLASS 2-
Celebrate the Weekend!
Week 3
Monday
DAY 9
1-7
I Can See Progress!
Keep going!
Wednesday
DAY 10
1-8
Don’t Stop Now!
Keep going!
Friday
DAY 11
2-1
This week has been easy.
Step it up a notch to level 2!
Saturday
DAY 12
-SPECIAL GROUP CLASS 3-
With all my workout buddies!
Week 4
Monday
DAY 13
2-2
LAST WEEK! ALMOST DONE!
Wednesday
DAY 14
2-3
Keep Pushing it!
Friday
DAY 15
2-4
LAST DAY!
Saturday
DAY 16
3-1
See if you are ready for
Level 3!
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