Personal Training
Fitness Personalized for You!
Benefits
Customized Approach
Proper Technique
Personalized Feedback
Motivation Boost
Efficiency
Goal Setting
*Remember, it’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.
Personal Training
Experience personalized fitness like never before with our tailored personal training programs. Our certified trainers are dedicated to guiding you through a transformative journey designed exclusively for your goals, abilities, and lifestyle. Whether you’re seeking to build strength, improve endurance, or simply enhance your overall well-being, our one-on-one sessions offer unparalleled support, motivation, and expertise. Embrace a fitness routine crafted uniquely for you, ensuring optimal results and a sustainable path towards a healthier, fitter you.
Instructor
Sarah Schrum
Sarah, a dedicated professional residing in Dover alongside her three sons, thrives as a valued member of the York City School District.
Armed with a Group Exercise Certification from ACE and a Personal Training Certification from AAAI, Sarah exemplifies expertise and commitment in the fitness realm. Her past experience as a preschool soccer coach showcases her passion for nurturing and guiding others.
Beyond her professional endeavors, Sarah finds joy in an active lifestyle, relishing workouts, running, hiking, and the knowledge gained from avid reading. Her multifaceted dedication to wellness and education embodies her unwavering commitment to personal growth and community enrichment.
