Silver Sneakers
65 and Older Adult Classes
Silver Sneakers Classes can improve cardiovascular health, strengthens bones, improves balance and flexibility, reduces stress, and can alleviate depression and anxiety. It is a fitness program designed for older adults that promotes overall well-being and helps seniors stay independent, active, and healthy.
Benefits
Fitness and well-being for older adults.
Cardio, strength training, balance/flexibility exercises.
Certified instructors, tailored for safety.
Modifications for different fitness levels.
Promotes physical benefits and social support.
Insurance coverage available, call for info.
*Remember, it’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.
Classes We Offer
SS Classic
Cardio/Strength
Dance Cardio
Beginner Tai Chi
Advanced Tai Chi
Instructor
Sharon Gochenauer
My name is Sharon. I live in Wellsville with my husband of 37 years.
I homeschooled our two children before homeschooling became popular.
I am an ISSA personal trainer and a certified Silver Sneakers instructor. My experience comes from years of dance training which accounts for my emphasis on body alignment and balance.
As I am approaching my seventh decade on this earth, I am very happy coaching others from my generation on the importance of staying physically active. My group exercise classes are easy to follow and highly adaptable to any fitness level.
My advice for anyone of Silver Sneakers age is JUST KEEP MOVIN’
