Silver Sneakers
65 and Older Adult Classes
Benefits
Fitness and well-being for older adults.
Cardio, strength training, balance/flexibility exercises.
Certified instructors, tailored for safety.
Modifications for different fitness levels.
Promotes physical benefits and social support.
Insurance coverage available, call for info.
*Remember, it’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.
Silver Sneakers improves cardiovascular health, strengthens bones, improves balance and flexibility, reduces stress, and can alleviate depression and anxiety. It is a fitness program designed for older adults that promotes overall well-being and helps seniors stay independent, active, and healthy.
Instructor
Sharon Gochenauer
Silver Sneakers Instructor