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717-781-2202         67 N Main St, Dover, PA 17315          KeystoneXFitness@gmail.com
  • Martial Arts
    • Kids Karate Program
    • Krav Maga
    • Boxing
    • Wing Chun Kung Fu
    • Close Quarters Combat Grappling – CQCG
  • Fitness
    • 24/7 Gym
    • Silver Sneakers
    • KX Cardio
    • Personal Training
  • Schedule
  • Contact Us
  • Sign Up
  • Account
Shopping cart$0.00 0

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Short intense workouts to add to your day.

7 videos found
Arms - Quickies
5:46
Arms – Quickies
Balance - Quickies
6:51
Balance – Quickies
Cardio - Quickies
6:01
Cardio – Quickies
Core - Quickies
5:57
Core – Quickies
Kickboxing - Quickies
5:00
Kickboxing – Quickies
Legs - Quickies
5:31
Legs – Quickies
Xtreme - Quickies
6:26
Xtreme – Quickies

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