All CategoriesShort intense workouts to add to your day. 7 videos found 5:46 Arms – Quickies 6:51 Balance – Quickies 6:01 Cardio – Quickies 5:57 Core – Quickies 5:00 Kickboxing – Quickies 5:31 Legs – Quickies 6:26 Xtreme – Quickies