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  • Martial Arts
    • Kids Karate Program
    • Krav Maga
    • Boxing
    • Wing Chun Kung Fu
    • Close Quarters Combat Grappling – CQCG
  • Fitness
    • 24/7 Gym
    • Silver Sneakers
    • KX Cardio
    • Personal Training
  • Schedule
  • Contact Us
  • Sign Up
  • Account
Shopping cart$0.00 0

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Defend yourself.

5 videos found
1. Introduction - AFS
13:49
1. Introduction – AFS
2. Speed & Accuracy Workout - AFS
8:52
2. Speed & Accuracy Workout – AFS
3. Level 1 - Lesson 1 - AFS
17:17
3. Level 1 – Lesson 1 – AFS
4. Level 1 - Lesson 2 – AFS
6:53
4. Level 1 – Lesson 2 – AFS
5. Level 1 - Lesson 3 – AFS
4:57
5. Level 1 – Lesson 3 – AFS

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