Search Videos 13:49 1. Introduction – AFS 7:55 1. Warm Up 5:03 1. Warm Up 10:39 2. Beginner 10 Minute 7:32 2. Opening Preparation 8:52 2. Speed & Accuracy Workout – AFS 17:17 3. Level 1 – Lesson 1 – AFS 5:11 3. New Moves 6:53 4. Level 1 – Lesson 2 – AFS 5:25 4. Practice 3:11 5. Flow 4:57 5. Level 1 – Lesson 3 – AFS 8:04 6. Flow Instruction 18:42 Advanced Abs 4:52 Advanced Core 30:40 Advanced Full Body 15:22 Advanced Full Body – Short 13:31 Advanced Lower Body 15:54 Advanced Upper Body 5:46 Arms – Quickies 6:51 Balance – Quickies 11:52 Beginner Full Body 12:15 Beginner Lower Body 12:19 Beginner Upper Body 6:01 Cardio – Quickies 18:35 Cardio Kickboxing 1.1 17:51 Cardio Kickboxing 1.2 19:17 Cardio Kickboxing 1.3 5:57 Core – Quickies 11:07 Group Class – Blocks 12:37 Group Class – Fitness & Punches 47:41 Group Class – Full Class 11:32 Group Class – Kicks 9:07 Kata 01.1 – White Belt – Taikyoku Shodan – Explain 13:01 Kata 01.2 – White Belt – Taikyoku Shodan – Practice 5:35 Kata 01.3 – White Belt – Taikyoku Shodan – Practice 7:51 Kata 02.1 – White Belt – Taikyoku Nidan – Explain 5:17 Kata 02.2 – White Belt – Taikyoku Nidan – Practice 4:31 Kata 02.3 – White Belt – Taikyoku Nidan – Practice 5:28 Kata 03.1 – White Belt – Taikyoku Sandan – Explain 6:15 Kata 03.2 – White Belt – Taikyoku Sandan – Practice 4:51 Kata 03.3 -White Belt – Taikyoku Sandan – Practice 4:55 Kata 04.3 – Green Belt – Heian Shodan – Practice 5:04 Kata 05.3 – Green Belt – Heian Nidan -Practice 5:01 Kata 06.3 – Green Belt – Heian Sandan – Practice 5:23 Kata 07.3 – Green Belt – Heian Yondan – Practice 5:04 Kata 08.3 – Green Belt – Heian Godan – Practice 4:52 Kata 09.3 – Brown Belt – Tekki Shodan – Practice 5:39 Kata 10.3 – Brown Belt – Tekki Nidan – Practice 4:43 Kata 11.3 – Brown Belt – Tekki Sandan – Practice 5:00 Kickboxing – Quickies 0:42 KXCardio *Intro 7:10 KXCardio *Stretching 16:10 KXCardio Level 1-1 17:17 KXCardio Level 1-2 18:06 KXCardio Level 1-3 15:56 KXCardio Level 1-4 15:32 KXCardio Level 1-5 15:21 KXCardio Level 1-6 14:15 KXCardio Level 1-7 15:10 KXCardio Level 1-8 17:46 KXCardio Level 2-1 15:57 KXCardio Level 2-2 17:12 KXCardio Level 2-3 15:50 KXCardio Level 2-4 16:09 KXCardio Level 3-1 15:22 KXCardio Level 3-2 16:35 KXCardio Level 3-3 15:37 KXCardio Level 3-4 17:33 KXCardio Level 4-1 16:37 KXCardio Level 4-2 21:29 KXCardio Special Group Class 1 21:20 KXCardio Special Group Class 2 26:57 KXCardio Special Group Class 3 5:31 Legs – Quickies 14:27 Lesson 1-1 Beginning WarmUp – Karate FOR Kids BY Kids 10:05 Lesson 1-2 Karate Basics – Karate FOR Kids BY Kids 6:26 Xtreme – Quickies Please leave this field empty Sign Up for our Newsletter. After subscribing you must click the link in the confirmation email. For your safety, you must now check your inbox or spam folder to click the link and confirm your subscription.
