Search Videos 0:42 *KXCardio Introduction 5:35 1 Taikyoku Shodan – Practice 7:55 1. Warm Up 5:03 1. Warm Up 10:39 2. Beginner 10 Minute 7:32 2. Opening Preparation 5:11 3. New Moves 5:25 4. Practice 3:11 5. Flow 8:04 6. Flow Instruction 18:42 Advanced Abs 4:52 Advanced Core 30:40 Advanced Full Body 15:22 Advanced Full Body – Short 13:31 Advanced Lower Body 15:54 Advanced Upper Body 11:52 Beginner Full Body 12:15 Beginner Lower Body 12:19 Beginner Upper Body 11:07 Blocks 12:37 Fitness & Punches 11:32 Kicks 16:10 KXCardio Level 1-1 17:17 KXCardio Level 1-2 18:06 KXCardio Level 1-3 15:56 KXCardio Level 1-4 15:32 KXCardio Level 1-5 15:21 KXCardio Level 1-6 14:15 KXCardio Level 1-7 15:10 KXCardio Level 1-8 17:46 KXCardio Level 2-1 15:57 KXCardio Level 2-2 17:12 KXCardio Level 2-3 15:50 KXCardio Level 2-4 16:09 KXCardio Level 3-1 15:22 KXCardio Level 3-2 16:35 KXCardio Level 3-3 15:37 KXCardio Level 3-4 21:29 KXCardio Special Group Class 1 21:20 KXCardio Special Group Class 2 26:57 KXCardio Special Group Class 3 47:41 Shotokan Full Class 3/3/20 Please leave this field empty Get emails ONLY when we GO LIVEor upload a new video. No Spam! For your safety, you must now check your inbox or spam folder to click the link and confirm your subscription.
