Search Videos 4:52 Advanced Core 30:40 Advanced Full Body 12:37 Fitness & Punches 15:22 Advanced Full Body – Short 18:42 Advanced Abs 13:31 Advanced Lower Body 15:54 Advanced Upper Body 11:52 Beginner Full Body 12:19 Beginner Upper Body 12:15 Beginner Lower Body 11:07 Blocks 11:32 Kicks 7:55 1. Warm Up 7:32 2. Opening Preparation 5:11 3. New Moves 5:25 4. Practice 3:11 5. Flow 8:04 6. Flow Instruction 5:03 1. Warm Up 10:39 2. Beginner 10 Minute
